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B is for Bananas! Most of us don't need to think about how much potassium we eat but for some medical conditions when our body isn't regulating the potassium in our blood it becomes really important to know what foods are high in potassium and poor bananas always get thrown under the bus as the main culprits!

Fun fact about avocados! Take a moment away from worrying if a food is good or bad for you and soak up this interesting fact.